Crossfit WOD

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Setting off to do the Spink

Spink

Spink

One of the many breath taking views

Spink

Maccer striking a pose

Spink

Tony and Brian after the run

Met Con:
5 sets of:
6 Power Cleans 70/50kg
+
3 rounds of:
6 Push up’s
9 Box jumps 24″/20″

Rest 3mins b/t sets

Sleep or Die
*post thoughts to comments

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