Crossfit WOD

 In Uncategorized

Pete in yesterdays WOD

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 2nd at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Notice:
Fridays 6.30pm is off
Saturday closed
Sunday Closed
Monday Closed

Strength:
A1 Deadlift x4 (5 tough touch and go – go heavier per set while maintain perfect) – rest 20 secs
A2 Ring dips x4 12-15 reps – rest 3 mins.

Met Con:
AMRAP 7 mins
5 Deadlifts 100/60kg
10 kb swings
15 pull ups

Tanning Could Cause Cancer, but Not Tanning Could Cause a Lot Worse
*post thoughts to comments

Recent Posts

Leave a Comment