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Nick,one of our newest members from Australia taking on the box jumps

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 2nd at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Strength:
Overhead Squat
Find a new 3 or 5rm in 20 mins

Met Con:
“Nancy”
5 rounds for time
15 Overhead Squats 45/30
400M Run

Compare to 18th of May

What Prehistoric Footprints Reveal
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