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just like to say a big thanks & best of luck to Andy for his great effort and dedication to his training at CFD .Our boy from St.Louis USA is heading home today. Your allways welcome here Bro!!

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 2nd at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Notice:
Tonight’s 6.30pm is off
Saturday closed
Sunday Closed
Monday Closed

Strength:
Weighted pull up 5rm

Met Con:
3 Rounds for Max Reps:
2 Minutes Thrusters 45/30
1 Minutes Rest
2 Minutes Toes-to-Bar
1 Minutes Rest

Check out the build up to the games which will be on this weekend
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