Crossfit WOD

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Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 16th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Strength:
A Back squat 3 / 5 rep rest 2.30 mins x 4
A1 Ring dips WTD 3-4 reps rest 2.30 min x 4

Met Con:
row 400m @ 90%
5 rounds
5Front squat 60/40
1 rope climb
run 400 m

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