Crossfit WOD

 In Uncategorized

Running drills prior to yesterdays Met Con

Workout of the day:
5 rounds of:
20  pull ups
rest 20 secs
25  kb swings
rest 20 secs
30  doubles
rest 5 mins

(Try to go unbroken each set ,every set you go unbroken you receive 5 pts; every set you break you lose 10 pts)

Your “Lifespan” – Part 1
*post thoughts to comments


Recent Posts

Leave a Comment