Crossfit WOD

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Final event from the CF games, with a prowler push opposed to sled pull

Met Con:
For time:
20 cal Row
30 Wallball Shots, 10/6kg
20 Toes to bar
30 Box jumps 24″20″
20 Sumo-deadlit high-pull 50/30kg
30 Burpees
20 Shoulder to overhead 60/40kg
20m Prowler Push

Saturday strength session : @2.00pm
Back squat
+
Bent over row

nb:we will be showing the Ireland V Scotland rugby match, so don’t let that decide if you should go or not

Your Lifespan – Part 2
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