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CFD Carlingford throw-down:
People who have signed up for this weekends trip away, we will be meeting at CFD @ 9.00am and heading up in convoy from there. More details on the weekend to follow, its panning out to be a good one!

Opening hours Saturday:
Due the trip away we will only have one session on this day and that will be the 8.30am session.
11.30 and strength class @ 2.00pm are off.

2011 Regional Individual workout No.4
Met Con:
100 Pull-ups
100 Kettlebell swings (24/16kg)
100 Double-unders
100 Overhead squats 43/30kg

Time cap on this one of 25 mins
There will scaled options on the whiteboard

Compare to the 1st of June 2011

Individual Standards for Regional Workout 4
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