CFD Carlingford throw-down:
People who have signed up for this weekends trip away, we will be meeting at CFD @ 9.00am and heading up in convoy from there. More details on the weekend to follow, its panning out to be a good one!
Opening hours Saturday:
Due the trip away we will only have one session on this day and that will be the 8.30am session.
11.30 and strength class @ 2.00pm are off.
2011 Regional Individual workout No.4
100 Kettlebell swings (24/16kg)
100 Overhead squats 43/30kg
Time cap on this one of 25 mins
There will scaled options on the whiteboard
Compare to the 1st of June 2011
Individual Standards for Regional Workout 4
*Post thoughts to comments