Crossfit WOD

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Milly, our newest crossfit member , be nice and make her feel welcome . She just found her new home.

Bring a friend day:
Tired of trying to explain what Crossfit is or why you love  CrossFit to your friends, family, partner and colleagues?We all have some one in our lives who need this or could really benefit from the training, community and all round positive experience .We at Crossfit Dublin will now be hosting “Bring a Friend Day”! Do a teamed workout with them so they can find out for them selves and make up there own minds about CrossFit . This is a great opportunity to share what you do with the people that matter in your life and get them involved in the thing that makes your life a little easier and most of all get them fit and healthy.

This will take place on this September 3rd 2011 @ 10.30am , you will need to to sign your name and the friend that you bringing on the day.

Workout of the day:
A. Clean pulls 2 2 2 2 2  rest 2 mins
5 rounds
3 power clean
10 Burpees A.F.A.P
30 double unders
rest 3 mins

Your Lifespan – Part 2
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