Crossfit WOD

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Opening hours Saturday:
Due the trip away we will only have one session on this day and that will be the 8.30am session.
11.30 and strength class @ 2.00pm are off.

Strength:
Thruster 5 x 3rm

Met Con:
4 Muscle up’s
8 Thruster 60/40kg

Your Lifespan – Part 3
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