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CFD Kids

CFD kids

CFD kids

Opening hours today:
Due the trip away we will only have one session on this day and that will be the 8.30am session.
11.30 and strength class @ 2.00pm are off.

Met Con:
5 rounds for time:
6 Deadlift 120/80kg
9 Kb swings 32/24kg
12 Box jumps 24″/20″

Rest 3 mins b/t sets

Genes vs Training: The Secrets of Success
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