Crossfit WOD

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Saturdays hill run

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 23rd  at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Skill/Tech:
kipping pull up/butterfly

Met Con:
10 rounds for time of:
10 pull up’s
10 wall balls 10/6kg

Sleep to Stay Lean
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