Workout fo the day :
Run 5k for time
Enter your time you get here into the mcmilliancalculator and this will give you read out of the times you would get in the 100 m sprint to a marathon from using you 5 k pace. Also provides good personal training programes for you off the back of your result.The guys off the crossfit endurance cert really promote this tool as a way of increasing you capacity in endurance events.
Should I Blame My Parents Because I’m Fat?
*post thoughts to comments