Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 23rd at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.
Workout of the day :
10 Handstand push-ups (head to floor/m; head to3″” mat/w)
20 Wall ball shots 10/6
40 Power cleans 60/45
60 Sumo deadlift high-pulls 35/24
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