Crossfit WOD

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While in Arizona ,at the OPT physical assessment here are five tips he picked up last weekend. I will be implementing these through class workout programming, coach education, and one-on-one consultations.

STRESS WRECKS DIET
If you are stressed, you are not digesting or absorbing nutrients, and will be far likelier to develop food sensitivities, even if you eat a clean diet.
WHAT ARE FOOD SENSITIVITIES?
Food sensitivities include many different types of sensitivities to food which may arise for a wide variety of reasons making it a complex, oftentimes confusing and not easily defined area of study. Diagnosis can also be difficult because symptoms may be delayed for up to two days after a food has been consumed. In general, food sensitivities are the result of toxic responses to food and are divided into two categories: allergic responses; and food intolerances.

BODY FAT TESTING

Umbilical
An important site relative to cortisol management (a very under looked and quite
complex situation – i.e. it is more than “you are stressed, your belly is fat”, some can have a
thermometer that has deeper levels of elevated cortisol for more reasons that just “lifestyle”
stress; we want the umbilical site to be at or below 10)

Triceps – FEMALES
Females who use the birth control pill, and have not done any true anabolic training and are “dominant” in estrogen have higher scores here. The higher this score usually is associated with a higher prevalence of child
bearing; getting stronger and more “intense” is usually associated with lowering levels of this
score mainly for females as opposed to hormonal changes only through drugs or supplementation
and/or lifestyle change

Strength:
A.  Clean Grip Deadlift, 10 x 2, every 30 seconds, 55% of 1 RM

Metabolic conditioning:
30 wall balls, 10/6
12 deadlifts @ 115/80
30 wall balls,
10 deadlifts
30 deadlifts,
8 deadlifts

*we are looking for sub 10 minutes in this workout.. if you need to adjust the number of wall balls… do so.

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