Crossfit WOD

 In Uncategorized

Met Con:
4 sets: max rounds in 3 minutes
7 deadlift, 100/70
7 kb swing, 24kg/16kg
7 ring dip

rest 3 minutes b/t sets

Strength class@ 2.00
Deadlift & Weighted Pull ups

Bran Good for the Bowels?
*post thoughts to comments

Recent Posts

Leave a Comment