Crossfit WOD

 In Uncategorized

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 6th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2

Met Con:
5 rounds
10 Push Press
10 Toes to bar
Row 250m

Rest 3 b/t sets

Why Quick, Cheap Food Is Actually More Expensive
*post thoughts to comments

Recent Posts

Leave a Comment