CRossfit WOD

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Marcus at the hang postion.

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 6th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2

Work out of the day :

A. Press 5/3 rep max rest 3min

B. Strick pull up 3-4 x 5 rest 3 mins


Run 800m

Fancy Shoes Injure You

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