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For tomorrows run in Djouce woods we will me at McCormacs pub(beside Esso garage) kilmacanogue for 7.45.We will leave for Djouce at 8 so try your best to be on time.The run it self will be 5 mile of trail with gradual accents and descents.If you have not trail ran before this is a very friendly way to start.I have added a link to the map and details of the run.When you click on kilmacanogue above, you will find directions from Blackrock to the meeting point.
Map of the deerpark trail at Djouce woods

Met Con: Tabata something else -Deadlift 60/35 -Push ups -Squats -Toes 2 Bar 30 sec intervals – 20sec’s work 10 sec’s rest 1min rest between movements

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