Crossfit WOD

 In Uncategorized

Ben in triple extension

Strength class @2.00:
Back Squat & Bent over row

Met Con :
Amrap in 30 mins
10 Deadlift 70/45
10 Wall balls 10/6kg
10 Toes to bar
200m framer walk

How to Slay a Giant
*post thoughts to comments

Recent Posts

Leave a Comment