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I travel frequently to continue my education as a coach and in my goal to become a  expert on strength, mobility and conditioning.

I am in Scottsdale, Arizona, this week to complete  the Level 1 Coaching Certification Program (CCP) at James FitzGerald’s new Regenerate (formerly OPT) center.

I am the only Level 1 CCP coach-in-training in Ireland, and one of three  from europe.The OPT CCP is designed and run by James FitzGerald, 2007 Crossfit Games winner and a highly knowledgeable and well-regarded athlete and coach.

This week,  i will begin taking his assessment skills to a new level, which means he’ll be able to make very precise exercise and nutritional prescriptions to move each athlete toward their goals.

The CCP program is rigorous, demanding, and extremely in-depth — you can read more about it here.

Gym members get the benefit of my experience and education through Crossfit Dublin unique class programming, and as always, if you want a more in-depth and personalized prescription, i am available for private consultations, too. Email michael@crossfitdublin.ie  to setup an appointment.

When i return i will post a write-up of the knowledge i  picked up — and what it means for your strength, health, and wellness goals. Stay tuned!

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 6th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2

Strength:
A.Press 3/5 x 5 rest 90sec
A1.Overhead Lunges 20/10kg rest 3min

Met Con:
Thruster 45/30kg
15-12-9-6-3
Double Unders
50-40-30-20-10

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