Crossfit WOD

 In Uncategorized

Tina at this years european regionals.

Tina’s last day was Saturday as she is going back to Canada to finish off college, she had a going away on Saturday which some of the CFD members and friends were at. It sounded like a lot of fun and hopefully pics were taken. Unfortunately, I wasn’t there and don’t have any!

Tina we will dearly miss your presence at CFD. The effort, the willingness to train hard and your positive attitude to face challenges is a model for everyone!

Hopefully we will see back here soon!

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 6th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2

Met Con:
5 sets @ 95%:
5 tough Back Squat
10 burpees AFAP
15 pull ups COVP AFAP
rest 5:15 actively
(add back squat weight per set)

More on Salt
*post thoughts to comments

Recent Posts

Leave a Comment