Tina’s last day was Saturday as she is going back to Canada to finish off college, she had a going away on Saturday which some of the CFD members and friends were at. It sounded like a lot of fun and hopefully pics were taken. Unfortunately, I wasn’t there and don’t have any!
Tina we will dearly miss your presence at CFD. The effort, the willingness to train hard and your positive attitude to face challenges is a model for everyone!
Hopefully we will see back here soon!
Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 6th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2
5 sets @ 95%:
5 tough Back Squat
10 burpees AFAP
15 pull ups COVP AFAP
rest 5:15 actively
(add back squat weight per set)
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