Crossfit WOD

 In Uncategorized

Our friend Brian Sugru representing CFD, at the most Northern Point of New Zealand called Cape Reinga where the Maori's believe that the cape is the point where the spirits of the dead enter the underworld. Bit of history for ya!

Notices:
Saturdays strength session starts at 10oc today and will remain at that time from now on.

CrossFit Kids Dublin would like to invite YOU to our FREE TRIAL SATURDAY on Saturday October 1st.
Our class will start with enrollment at 10:15. We will kick-start our class at 10:30 and it will run for 30 minutes. Parents are welcome and encouraged to watch to understand the CrossFit Kids philosophy. At the end of class at 11:00, we will have quiet time for 15mins and Niamh will speak for a few minutes about CrossFit Kids and answer any questions you may have to ask.

Workout of the day:
A Deadlift 3 3 3
+
10Deadlift 120/70
1 round of cindy
9 Deadlift
1 round of cindy
8 deadlift
1 round of cindy
7 deadlift
1 round of cindy
6 deadlift
1 round of cindy
5 deadlift
1 round of cindy
4 deadlift
1 round of cindy
3 deadlift
1 round of cindy
2 deadlift
1 round of cindy
1 deadlift
1 round of cindy

Recent Posts

Leave a Comment