Crossfit WOD

 In Uncategorized

Maddogg breaking down the snatch

Strength/Tech:
clean & jerk

Met Con:
“Grace”
For time complete:
30 clean and jerk’s 60kg/40kg

This will be a short workout so work on mobility and some of your weaknesses for the remaining time

Compare to the 16th Feb

Misdiagnosis by Design
*post thoughts to comments

Recent Posts

Leave a Comment