Crossfit WOD

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Nice work Tony!!

Strength class @2.00:
Back Squat & Bent over row

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 6th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2

Met Con :
5 minute amrap of – 90%
5 toes to bar
15 double unders
800 meter run – 70%
5 minute amrap – 90%
10 wall balls
10 hollow rocks
800 meter run – 70%
5 minute amrap – 90%
5 burpees
10 box jumps
800 meter run – 70%

Loaf of bread as ‘salty as seawater or crisps’
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