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CFD central under development , its goin to special guys

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 20th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.*Only 2 spaces left on this one *

Bring a friend day:
*This saturday at 10.30.Please do your best to make it *

Workout of the day:
7 rounds :
pull ups – 30 seconds
rest 30 seconds

Walking lunge
rest 30 secs
russian kb swing, 32kg/24kg – 30 seconds
rest 30 seconds
ring dips – 30 seconds
rest 30 seconds

How to Dump Sugar…For Good
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