CRossfit WOD

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Pete pulling the you know what out of it .

Workout of the day :
In 10 min:Build to a 1RM in the thruster
rest 5 min
part 2:
10-1 Hang power clean + jerk 50/35kg
5 push up burpees
rest 5 min
part 3:
In 10 min:

AMRAP Double Unders

Exercise Counteracts Aging Effects
*post thoughts to comments

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