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Bring a friend.

CFD central coming soon
CFD Dublin central will be opening in the grand canal/IFSC district in early october.If you are transferring from the Blackrock location to town or  need some info on the new setup then please let us no by emailing info@crossfitdublin.ie and we will ge back to you.

Bring and firend
Thanks and well done to all who showed for bring a firend , i think all the folks you showed their first insight into crossfit got a real eye opener to what it means to have a balanced fittness. I also think they have a new found respect for all you current crossfitters and the work  you put in when you show up. To know the gains you must know the pain.

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 20th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.*sold out*Next fundamentals the 4th of october . 3 spots available

Workout of the day:
5 – 7 sets A.F.A.P.
5 heavy front squat
10 burpees
15 pull ups
rest 3-5 mins

Sets and rest time depends on your training to date and current ability .

Born, and Evolved, to Run
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