Crossfit WOD

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Mark at last weeks strength class

Last weeks strength class

Workout of the day:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Note: The only rule is that the 1-mile runs need to be done at the start and finish. But as for the pull-ups, push-ups and squats, you can break them up any way you want. The only thing that matters is that you complete them all before starting out on that last mile.
Take the murph challenge and where a 10kg vest. for those that aren’t aware, if we were to do the “Murph challenge” as it is truly meant to be done we should be wearing a 20-pound(10kg) vest to emulate body armour as worn by the soldiers.

Strength class @ 10am:
Week 4 of 9 week cycle, Front Squat & Accessory’s

Baffled by vitamins? Here’s your step by step supplement guide to the winter ahead
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