Crossfit WOD

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Work in progress , CFD central is well under way , if you goolgemap lime street and sir john rogerson quay you will see our new training facility for elite balanced fitness .

NB :Saturdays strength session is now pushed back to 10.30am from tomorrow onwards

Skill / Strength:

10 mins of Handstand practice
games standard , holds , wall climb, bands,handstand walk…

Metabolic conditioning(energy system training):
7 rounds
200m row
30 doubles
run 200m
rest 2 mins

score total time

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