Crossfit WOD

 In Uncategorized

NB : Todays  strength session will be @ 10.30am and will remain at this time for the future

Strength:
Press 3/5rm

Met Con:
3 Sets: AMRAP 5 mins
8 box jumps 24″/20″
8 push up’s
30 double unders
8 wall ball’s 10/6kg
8 toes to bar

rest 5 mins b/t sets

Grass-Fed Beef vs Grain-Fed Beef
*post thoughts to comments

Recent Posts

Leave a Comment