Crossfit WOD

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NB : Todays  strength session will be @ 10.30am and will remain at this time for the future

Press 3/5rm

Met Con:
3 Sets: AMRAP 5 mins
8 box jumps 24″/20″
8 push up’s
30 double unders
8 wall ball’s 10/6kg
8 toes to bar

rest 5 mins b/t sets

Grass-Fed Beef vs Grain-Fed Beef
*post thoughts to comments

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