Crossfit WOD

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Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 4th of october at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Workout of the day:
6 rounds @ 100%
Back squat 3 @ 85% of 3rm
10 burpess AFAP
run 200 m
Rest 5mins (active recovery-walk around)

If You Don’t Value Your Health…
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