Crossfit WOD

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Willie and Carl in the 6.30 class this morning

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 4th of october at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Strength:
Power clean
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Workout of the day:
Amrap 20
4 HSPU
6 CTB pull up’s
8 ground to overhead 45/30kg
10 Box jumps 24″/20″

If You Don’t Value Your Health…
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