Crossfit WOD

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Strength:
A1Overhead squat 2-3 @30X1 x 5 rest 3 mins

Met Con:
10 front squat 60/40
1 rope climb(no legs on advanced)
9 front squat
1 rope climb
8 front squat
1 rope climb
7 front squat
1 rope climb
6 front squat
1 rope climb
5 front squat
1 rope climb
4 front squat
1 rope climb
3 front squat
1 rope climb
2 front squat
1 rope climb
1 front squat
1 rope climb

Tips for Increasing the Front Squat
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