Crossfit WOD

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Flying the flags of our great athletes.

Workout of the day:
A Close grip bench press 3×5 rest 3-4 mins
or
A Push up progression 5×10 at 50X0 rest 2-3 mins
+
10 HSPU
1 KB Swings 32/24
9 HSPU
2 KB Swings
8 HSPU
3 KB Swings
7 HSPU
4 KB Swings
6 HSPU
5 KB Swings
5 HSPU
6 KB Swings
4 HSPU
7 KB Swings
3 HSPU
8 KB Swings
2 HSPU
9 KB Swings
1 HSPU
10 KB Swings

A Little Deception Helps Push Athletes to the Limit
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