Crossfit WOD

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Mans best friend , your thinking the rower right ???

Workout of the day:
A1: Push press 4 x 10 @ 12×1 rest 90 sec’s
A2: GHD back raises 12-15 x 4 @ 20×0 rest 90 sec’s

Three rounds for time:
Run 400 m
KB Swing 24/16kg
12 Pull-ups

Compare to 21st July

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