Crossfit WOD

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Davy spending time with rob orlando and the crossfit central crew at their real biz seminar in Crossfit Cliteroe

Workout of the day:
A1 power clean cluster
2 .2. 2 .2. 2 x 4 rest 3-4mins
(rest 10secs between each 2 reps then rest 3-4 mins between the 4 sets)
+
4 rds for time
15 kb swings
15 wall balls
35 doubles unders

Brain Endurance, Mitochondria, and the Desire to Exercise
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