Crossfit WOD

 In Uncategorized

Davy spending time with rob orlando and the crossfit central crew at their real biz seminar in Crossfit Cliteroe

Workout of the day:
A1 power clean cluster
2 .2. 2 .2. 2 x 4 rest 3-4mins
(rest 10secs between each 2 reps then rest 3-4 mins between the 4 sets)
4 rds for time
15 kb swings
15 wall balls
35 doubles unders

Brain Endurance, Mitochondria, and the Desire to Exercise
*post thoughts to comments

Recent Posts

Leave a Comment