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Saturday was Cindy on steroids

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 18th of october at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.*3 spots left*

Workout of the day:
A1 Bench press 5 5 5 rest 2 mins
or
Push progression
A2 CTB Pull ups 10 10 10(AFAP) rest 2mins
+
Row 60 secs for meters x 4
rest 5mins

Brain Endurance, Mitochondria, and the Desire to Exercise
*post thoughts to comments

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