Crossfit WOD

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Workout of the day:
A:Front Squat 3 x 3 @ 30X0

B:Single Leg split squat 3 x 8 e/s @ 30X0
+
15 – 12 – 9 – 6 – 3
Thruster 40/25kg
Toes to bar

Vitamin D study suggests that pale people need supplements
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