Crossfit WOD

 In Uncategorized

Workout of the day:
20 Burpees
20 Get ups 35/20kg
15 Burpees
20 OH Get ups 35/20kg
10 Burpees
20 Hang Squat clean 35/20kg

10.00 am Strength class Saturday:
Conjugate back squat

NB:If you have been doing it for the past 2wks please try and continue it as it is a 9wk cycle.New comers welcome

The Streetlight Effect
*post thoughts to comments

Recent Posts

Leave a Comment