Crossfit WOD

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the pain cave

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 18th of october at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.*sold out*

Crossfit dublin swim session
Crossfit swim will be starting in the next 2 weeks, we have ten names so we are ready to get it started .Crossfit swim will be starting every 4 weeks so if you miss it this time you can jump in after the first 4 week cycle.

Workout of the day:
A1 Front squat 3 @30×0 x 3rest 3-4 mins
B1 Barbell step ups 12-15 each leg x 3 rest 60secs b/t legs
3rds for time
10 Hang squat clean truster 40/25kg
10 Bar facing burpess
10 Kb swings

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