Crossfit WOD

 In Uncategorized

Saturdays 10am Strength class

Workout of the day:
15mins H.S.P.U practice
or
4x 2-3 games standard H.S.P.U
rest 3-4mins b/t sets
+
20min AMRAP
2 H.S.P.U
4 Strict pull ups
8 Kb swings
12 Box jumps 24″/20″
200m Run

5 Great Lessons
*post thoughts to comments

Recent Posts

Leave a Comment