Crossfit WOD

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Saturdays 10am Strength class

Workout of the day:
15mins H.S.P.U practice
4x 2-3 games standard H.S.P.U
rest 3-4mins b/t sets
20min AMRAP
2 H.S.P.U
4 Strict pull ups
8 Kb swings
12 Box jumps 24″/20″
200m Run

5 Great Lessons
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