Crossfit WOD

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Bring it on.....

Workout of the day:
A:Press 3 x 10 @ 12X1
B:Muscle up 3 x 5
or
5 ctb pull up and 5 dips x 3
+
4 Rounds of:
20 pull ups
250m Row
rest 3.30 min

Sleep to Achieve Optimum Health
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