Crossfit Wod

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Workout of the day
3 Rounds:
15 Burpees
35 Double Unders
+
rest 5 min when done.
+
3 Rounds:
7 H.S.P.U
200m Run
+
rest 5 min when done
+
5 Rounds:
10 Box Jumps 20″
10 BB side to side
10 KB Swings 24/16kg

Mastering the Mid-Day Re-Charge
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