Crossfit Wod

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Workout of the day:
10 mins of rope climb
Lclimbs , no legs , spanish wrap etc etc

From sundays workout
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

What damage does alcohol do to our bodies?
*post thoughts to comments

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