Crossfit WOD

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Opening hours for the bank holiday weekend.

Saturday :9am-10am crossfit
Sunday :Closed

Workout of the day
A Press 2 @30×1 x 5 rest 2-3 mins
B Ring push up max x 3 rest 2-3 mins
Partner up for 6 rounds each
100 m row sprint
5 touch and go push press 55/40kg
only one person working at a time

It’s More Than an Exercise
*post thoughts to comments

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