Crossfit WOD

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Working the rope climbs

Workout of the day:
A Power clean cluster 1.1.1.1.1 x 3rest 2-3 mins
B Strict Pull up max x 3 rest 2mins
or
pull progression of max 8-10 ring pulls x 3 @50×1
+
5 sets of 90 secs on
8 front squat 70/50
AMAP bur-pee board jumps with time remaining
rest 2 mins

Score is board jumps completed in all 5 sets

What damage does alcohol do to our bodies?
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