Crossfit WOD

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Crossfit Dublin Central class times:
Monday             6.30am – 7.30am     12.30pm – 1.30pm      6.30pm – 7.30pm
Tuesday            6.30am – 7.30am      12.30pm – 1.30pm      5.30pm – 6.30pm
Wednesday      6.30am – 7.30am      12.30pm – 1.30pm      6.30pm – 7.30pm
Thursday          6.30am – 7.30am      12.30pm – 1.30pm      5.30pm – 6.30pm
Friday                6.30am – 7.30am      12.30pm – 1.30pm      5.30pm – 6.30pm
Saturday           TBC

Times will change as time goes on & more classes will be added as we filter new members through

Workout of the day:

2 rounds for time
Run 800
30 swings 24/16
50 sit ups
farmer walk 400m
30 swings
50 sit ups

Warning we need to pinch our daily salt intake by half
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