Crossfit WOD

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What is Fitness?
“An evolving journey and exploration of the connection between spirit, mind and body WHILE attempting to discover physical potential WHILE leading to discovering purpose and producing longevity of oneself.”
-James Fitzgerald

Workout of the day:
four sets of:
Dead lift 5-7 reps @20x1rst 20 sec
20 unbroken kb swings rest 3 mins
3 sets
3 min “mary “sprints
10pistol(5each leg)
15 pull ups
perform as many rounds as possible in 3 mins , rst 90sec b/t rds .
Start where you finished on the last rd ,score total number of complete rounds

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