Crossfit WOD

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PLEASE CLEAN UP AFTER YOURSELF:

If you use chalk – keep it in the bucket, clap off excess, and clean up any residue you leave behind. This means SANITIZING the area thoroughly before you leave.

If you sweat on equipment or bleed on the bar (or anything else for that matter) – clean it up. We have bottles of sanitizer available for you now at the gym.

If you use something , put it back in its rightful place .If you dont know where it goes plaese ask.

We take great pride in providing you a CLEAN and ORGANIZED environment. Please share in our efforts to maintain it!

Workout of the day:

A.split jerk 3 3 3 3 3
+
For time
Row 500m
15 Clean & Jerk @ 70/50kg
Run 400m
12 Clean & Jerk
Row 500m
9 Clean & Jerk
Run 400m

Compare sept 13th

“The more I want to get something done, the less I call it work.”
Richard Bach

Sleep: Why It’s Essential
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